Tag: Light

Century Egg Porridge (皮蛋粥)

Making porridge, especially this Century Egg Porridge (皮蛋粥), is a quite simple and easy process despite it’s sophisticated appearance. The key is to have the perfect ratio of rice and water. The ratio depends on your preference. I like to have porridge on a thicker side, so my ratio of 1:6 (1 cup of rice to

Red Swiss Chard with Salted Egg

Hm… so I had the “left-over” boiled salted egg white from the previous Salted Egg Butter Shrimp (牛油黃金虾) that I made the other day and I had one bunch of Red Swiss Chard waiting for me to unveil its charm. So, why not put the two together to create a unique dish, Red Swiss Chard

Pan-fried Salmon Lemon Garlic

After my previous post about the super green recipe, Stir-fry Kale with Chicken, now it’s about Salmon recipe (Pan-fried Salmon Lemon Garlic), another super high protein food. Salmon contains very high protein with its high Omega-3 fatty acid and high Vitamin D content. With that, I think it is a very good idea to have

Stir-fry Kale with Chicken

This Stir-fry Kale with Chicken is another great nutrient-pack dish. It’s because Kale is a super green that is considered as one of the power-packed nutrients vegetables. You cannot go wrong with Kale if you want to boost up your nutrient intake. For the non-vegetable lover, unlike yu choy, Kale might be a bit ‘tough’